You might be here because:
Your thoughts dont slow down, even when you want them to.
Something inside you has changed but you can’t pinpoint the what or why.
You are struggling with patterns that you want to change.
You are managing everything well on the outside but on the inside you feel another level of overwhelmed.
If that sounds familiar, you are in the right place.
Abby Poole, LICSW
Licensed Independent Clinical Social Worker. I graduated with an undergraduate degree in Social Work from Auburn University and a masters degree in Social Work from the University of Alabama.
I provide individual counseling for adolescents and adults navigating anxiety, depression, substance use disorder, life transitions, and life challenges.
Many of the individuals I work with feel stuck or unsure of how to move forward in their life. They are looking to understand why they feel the way they feel and learn ways to cope with those feelings.
